Body Awareness of Clontarf, Dublin 3 and Raheny, Dublin 5 offer clients an holistic approach to your health and wellbeing including Pilates Classes and Private Pilates Tuition
Treatments Available
- Private Pilates Tuition (mat and reformer) for posture correction, osteoporosis, pre/post natal, sports professionals, core stability, flexibility and toning
- Pilates Classes
- Sports Injuries
- Neuromuscular Therapy
- Deep Tissue Massage
- Indian Head Massage
Pilates at Body Awareness of Clontarf, Dublin 3 and Raheny, Dublin 5
Pilates is a low impact, mat based form of exercise. It works on the core muscles of the body, i.e. the abdominals and surrounding areas. Results to expect include:
- Postural correction
- Improved core stability
- Toned abdominals, thighs, bum and upper body
- Greater mind/body awareness
- Improved athletic performance
- Increased flexibility and stamina
Anyone can practice Pilates, either in a group or on a one-to-one basis with a qualified instructor. There are no age limits. Pilates is "progressive", meaning it progresses according to the persons own ability, and not the ability of the group as a whole.
One-to-one mat and reformer Pilates is ideal for anyone;
- who is recovering from injury
- post operative or post osteopathic
- needs sports specific training
- requires specific programming for postural stress
- wants an introduction to Pilates before joining a group class
- who wants and enjoys that personal touch and individual attention
If you are interested in the services provided at Body Awareness of Clontarf and Raheny in Dublin North, please get in touch with Laura who will be very happy to talk to you.