Sports Massage, Indian Head Massage, Neuromuscular Therapy and Pilates from Body Awareness of Howth Road, Raheny, Dublin 5
Body Awareness of Howth Road, Raheny, Dublin 5 offer clients an holistic approach to your health and wellbeing including Sports Massage, Indian Head Massage, Neuromuscular Therapy, Pilates, Yoga, Reflexology to residents of Dublin North
Treatments Available
- Sports Massage
- Neuromuscular Therapy
- Deep Tissue Massage
- Indian Head Massage
- Private Pilates Tuition (mat and reformer) for posture correction, osteoporosis, pre/post natal, sports professionals, core stability, flexibility and toning
- Pilates Classes
Sports Massage
Sports Massage is a form of massage typically used before, during and after athletic events. It helps the athlete obtain maximum performance with less chance of injury or pain.
Neuromuscular Therapy
Neuromuscular Therapy uses a wide range of manipulative techniques such as Soft Tissue Release, Muscle Energy Techniques, Integrated Neuro-Muscular Techniques, Positional Release, Strain-Counterstrain, Mechanotherapy, Cryotherapy and Mobilisation techniques.
The above techniques are used for anyone suffering from:
- Muscle Strain
- Postural Stress
- Low back, neck and shoulder pain
- Hip and pelvic pain
- Foot or ankle pain
- Arthritic conditions
- Ligament or tendon damage
Indian Head Massage
A wonderful relaxing therapy involving massage of the upper back, shoulders, arm, neck, head and face. Practiced regularly in India and other far eastern countries from early childhood, indian head massage is extremely therapeutic and calming for both children and adults.
- To relieve tension headaches, eye strain and muscle stiffness
- Relax and tone the muscles
- Stimulate nerve endings and increase circulation
- Increase venous and lymphatic flow
- Reduce stress and induce restful sleep
- Eliminates toxins from the body
- Encourages new skin and cell growth
Pilates
Pilates is a low impact, mat based form of exercise. It works on the core muscles of the body, i.e. the abdominals and surrounding areas. Results to expect include:
- Postural correction
- Improved core stability
- Toned abdominals, thighs, bum and upper body
- Greater mind/body awareness
- Improved athletic performance
- Increased flexibility and stamina
If you are interested in the services provided at Body Awareness of Howth Road, Rahency, Dublin 5, please get in touch with Laura who will be very happy to talk to you.
Laura Feeney
Body Awareness
Howth Road,
Raheny
Dublin 5
Tel: 087 246 3508
Email:
info@bodyawareness.ie
When talking to Laura, please remember to let her know that you read about Body Awareness here on The Best of Dublin North under "Massage"