Body Awareness

Recent  Testimonial
I was looking for a way to get fit and reduce stress levels. I had tried the gym but didn’t have the self discipline for regular attendance. I’d heard that Pilates was low impact and booked an introduction session with Body Awareness to find out more. After an initial assessment with Laura I decided on one to one sessions. By following Laura’s holistic approach, in a very short space of time I was seeing real results. I had more energy, I was eating and sleeping better, and my posture and body-shape improved dramatically. The one to one approach ensures that the programme I follow is designed to meet my specific needs and Laura provides just the right amount of motivation to help me achieve my goals. In addition I have learned breathing and relaxation techniques which allow me to manage my stress levels. Overall, I couldn’t be happier with the improvements in my physical and mental well-being since signing up with Body Awareness.