Fitness For Life Information

At Fitness For Life based in Rathgar, Dublin 6, we offer the following services:

• Our unique System 10 Weight Loss Programme. 
• Personal Training
• 1 to 1 & Group Pilates / Yoga Tuition
• Remedial & Sports Injury Therapy

System 10 is the most advanced and unique weight loss programme you will ever get. Based on the 6 Critical Keys to Weight Loss, it is the true and genuine way to lose weight.

It delivers amazing results which are permanent. System 10 is a unique exercise, food balance and nutrition programme in one neat plan just for you.

From Fitness For Life in Dublin South

System 10 and how it helps you to lose weight!

• System 10 is the only plan that looks at your entire Metabolism and builds it up for safe and powerful weight loss and maximum body shape.

• System 10 is the only complete weight loss plan incorporating the QUADRUPLE cocktail of Specific Food Balance, Specific Nutrition, Specific Exercise and Motivation.

• System 10 is a STEP by STEP daily plan. Diet books and other systems do not give you a step by step plan and there is too much work to be done by the client. This is one of the secrets to our success.

• System 10 analyses your metabolism at a depth never done before - deep down at cell level. Cellular Metabolism takes weight loss success to a new level.

• System 10 takes into account individual differences and metabolic problems - no other plan does this.

• System 10 helps to control and conquer obese weight problems. It recognises obesity as being a self created metabolic fault and not a disease or genetic inheritance.

• System 10 deals with stubborn hard to shift body fat because it maximises and rebalances your metabolism.

• System 10 deals with difficult weight loss situations - slow thyroid, post pregnancy weight, diabetic over weight, hormone imbalance weight problems and menopausal weight problems.

System 10 is the most true and genuine weight loss programme available. It comes as a 6 week or 12 week plan. It can be done from home or the gym (Fitness For Life is located in Rathgar, Dublin 6). It is based on sound healthy eating and on sound healthy exercise. System 10 is not just about losing weight, it is about losing real fat tissue.

This is the only product of its kind worldwide. It is the biggest revolution in weight loss and health for a long time. It is a new approach, using pioneering methods based on solid scientific research. System 10 is founded on repairing and building your metabolism at a level never done before. It uses the 6 essential keys to true weight loss to transform your metabolism and bring you incredible weight loss success.

As you can see there are 6 keys to real success. Click on our website to read more about this unique Weigh Loss Programme.

• Shifting of stubborn body fat
• Targets stomach fat
• Targets hip and thigh fat
• Great for obesity and severe over weight
• Results are permanent due to a faster metabolism
• Great for difficult weight loss cases - diabetics, PCOS, endometriosis, slow thyroid, post pregnancy, and menopausal weight gain.

Fitness For Life based in Rathgar, Dublin 6 provide each client with the following:

• A full Metabolism Report and our Special Weight Loss Booklet 
• Rating of Metabolism from 0 (slow) to 10 (superb)
• Full Personal Food Plans for 6 or 12 weeks
• Full Exercise Plans for 6 or 12 weeks
• Personal Nutrition Plan
• Monitoring and weigh-ins if required.

System 10 was created by dietician and fitness consultant, David McDonagh, Limerick, Ireland.

For calls from outside The Republic of Ireland 0035314977740

Please let William at Fitness For Life know that you read about them on The Best of Dublin South under "Weight Loss"