Fitness For Life, based in Rathgar, Dublin 6 is owned and managed by William Collins. Fitness For Life is a small, fully equipped gym that provides personal, one to one training and workouts by Appointment Only.
Fitness For Life, Rathgar, Dublin 6 offer specialised, one to one programmes for:
- Weight Loss
- Personal Training
- Pilates
Amongst the qualifications held by William Collins are:
- Complementary Therapist Association
- Association of Neuromuscular Therapists
- National Qualification Exercise & Health Studies
- National Qualification Exercise & Fitness Personal Trainer - Level 2
- Diploma in Neuromuscular Therapy
Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical and mental health.
Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.
Pilates focuses on your back, abdominal and pelvic muscles. With Pilates, you will be able to develop these muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles.
Pilates goes far beyond your core muscles however and not only provides a complete body workout but also helps you develop an awareness of how your body works, helping your mind and body to work in harmony.
Pilates and Physical Therapy from Fitness For Life, Rathgar, Dublin 6.
- Beginner to Advanced Classes and One to One Training
- Create proper body tone
- Strong flexible and stabilised shoulders and back
- Enhanced posture and body alignment
- Correct breathing to increase respiratory and blood oxygenation ability and reduce unnecessary muscle tension.
William Collins
Fitness For Life
4 Mews Lane
Rathgar Avenue
Dublin 6
Tel: 086 6004038
When talking to William, please remember to let him know that you read about Fitness For Life on The Best of Dublin South under "Pilates"