Personal Training at Fitness For Life based in Rathgar, Dublin 6.
Owned and managed by William Collins, Fitness for Life based in Rathgar, Dublin 6 is a small, fully equipped, modern gym where William provides personal, one to one training programmes for his clients on a strict By Appointment basis only.
Fitness For Life, Rathgar, Dublin 6 offer seperate Programmes including:
- Personal Training
- System 10 - our unique Weight Loss Programme
- Pilates
William holds qualifications that include:
- Complementary Therapist Association
- Association of Neuromuscular Therapists
- National Qualification Exercise & Health Studies
- National Qualification Exercise & Fitness Level 2 Personal Trainer
- Diploma in Neuromuscular Theraphy
Personal Training
To achieve all your fitness requirements including cardiorespiratory fitness, muscle tone-endurance, flexibility and permanant healthy scientifically supported System 10 weight loss.Professional and correct instruction using conventional training equipement (treadmill, bicycle, rower, weights etc) in addition to the use of specialised pilates reformer equipement and SAQ (speed, agility and quickness) techniques .
Weight Loss - System 10
System 10 is the most true and genuine weight loss programme available. It comes as a 6 week or 12 week plan. It can be done from home or the gym. It is based on sound healthy eating and on sound healthy exercise. System 10 is not just about losing weight, it is about losing real fat tissue.System 10 is founded on repairing and building your metabolism at a level never done before. It uses the 6 essential keys to true weight loss to transform your metabolism and bring you incredible weight loss success.
Pilates and Physical Therapy
Beginner to advanced to create proper body tone, strong flexible and stabilised shoulders and back, enhanced posture and body alignment, correct breathing to increase respiratory and blood oxygenation ability and reduce unnecessary muscle tension.
William Collins
Fitness For Life
4 Mews Lane
Rathgar Avenue
Dublin 6
Tel: 01 4977740 or 086 6004038
When talking to William, please remember to let him know that you read about Fitness For Life, Rathgar, Dublin 6 on The Best of Dublin South under "Personal Training"