Nutritional Information Evening


Posted by: Declan P on: 15 July 2011
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Living Life to the Plus+

ULTRAMARATHON runner Dave O' Brien will be giving his last talk before his Autumn Tour of America in Tralee on Monday 18th of June. He has ran over 30 marathons, climbed the 7 highest peaks in his native Ireland in 23hrs, 28mins (a 13-year old record that stands to this day) and completed the "4 Deserts" Series (4deserts.com) in 38 weeks!
 
He will be speaking on his incredible journey and on the importance of nutrition.
*Why nutrition is the cornerstone of good health*
*Combating the effects of exercise induced Oxidative Stress*
*Maximising Lean Mass and reducing Body Fat*
*The importance of Fruits & Vegetables in a daily diet*
*Nutritional Health vs Aerobic Health*
*The difference between "Health" and "Fitness"*


Date: July 18 
Venue: Maeve Frawley Fitness Studio, DavCon Business Centre, Monavally Industrial Est., Tralee.
Time: 8.00pm - 9.00pm

This is a free event but due to limited space it will be ticket only, tickets can be booked by ringing Brian on 0861630022.

 

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About the Author
Declan P Joined: July 2009     Blog Posts: 86
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I am the owner of thebestofkerry, I am passionate about marketing and promoting the best local businesses in Kerry. Business Positioning, Permission Marketing, Networking, Word of Mouth Business and Blogs about Kerry!!

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