The Breathing Coach can help people suffering from Asthma and other ailments to a better quality of life through their quality Breathing courses which are held in Kerry on a regular basis.
The Breathing Coach is run by Eoin Burns and he has helped many people in Kerry and beyond improve their quality of life through his Breathing Courses.
TIRED of suffering from your ASTHMA, SNORING, HAYFEVER symptoms? Or worse still suffering from someone else's SNORING?
Eoin will teach you how to breathe correctly to finally gain control of your symptoms!
Snoring, sleep apnoea, grinding teeth (bruxism), night-time toilet trips and restlessness are all side effects of breathing incorrectly at night (hyper ventilation) which reflects how you have breathed incorrectly all day (sighing, sniffing, yawning, general mouth breathing at rest, noisy breathing, coughing, talking with big breaths all keep your bad breathing habit up).
Asthma, allergies, hayfever, rhinitis, excema, anxiety are all illnesses which feature causal and resultant incorrect breathing.
Eoin teaches an easy step by step system called the BUTEYKO BREATHING METHOD for retraining your breathing rate and volume which allows you to unblock your nose, reduce the volume you breathe to maintain nasal breathing at all times, adapt a more lung and health friendly lifestyle to promote continued better health. It all starts with becoming aware of your breathing and controlling it rather than letting your symptoms control you!
It requires discipline to implement the exercises, which although easy it can be tricky to reverse your lifelong poor breathing habit. It can take up to a year per decade of symptoms to breathe free of restraint depending on the effort you put in and the restrictions your illness and symptoms place on you.
Eoin learned his technique to reverse his lifelong bad breathing habit and lifelong asthma at the tender age of 32. He used to spend over €1,000 per year on medication. Over the last 7 years he has spent a total of €20 on inhalers as emergency backup some of which have expired without use. He trained in 2008 with Patrick McKeown as a practitioner to help people with their asthma. He learned of the side benefits with improved patience, dealing with stress, far less colds and flus and better overall health. He found it easy to adopt an improved lifestyle to accommodate better lung health.
Course Details:
Email: info@breathingcoach.ie
Address: No.2, The Business Centre, Fenit, Tralee, County Kerry.
Contact number: 086 8049440